RITUALS

This is your one-stop shop for a minute of pure relaxation – taking in the world around you rather than the stresses of the day. Here’s what to do:


1. Inhale for four seconds, then exhale for six seconds.
2. Inhale through your nose and hum on the exhale with your lips closed for eight seconds.
3. Repeat this step four times.Take a slow sip of your Zesto coffee.Look around you.
4. Name one colour you see, one sound you hear, and one emotion you’re feeling.
5. Out loud, say a sentence starting with “I’m glad for…” about something in the moment.
6. Exhale slowly again and pay attention to your body’s sensations – whether that’s the breath leaving you or a new state of relaxation.
7. Have one last sip of your coffee to end the routine!

Embrace the light of a new day and absorb your surroundings with this routine. Here’s what you need to do:

1. Stand in front of a window, facing the daylight.
2. Take three deep breaths, sip your Zesto coffee, and look to the furthest thing you can see in the distance.
3. Have another sip and come up with five words to describe the serene environment in front of your eyes.
   

Our planet is full of natural wonder, so in this routine, you’ll thank Mother Nature for the incredible world we live in.

1. Look outside at a plant or tree – or a photo if you don’t have any green space nearby.
2. As you look, breathe deeply. Inhale for four seconds and then exhale for six seconds.
3. Take a sip of your Zesto coffee and then repeat those deep breaths, focusing on the world around you.